If you start working out with a personal trainer and you’re trying to lose a few (okay, more than a few) pounds, the first thing that trainer will probably tell you to do is keep a diet journal. Write down everything you eat and carry that list with you. How… low tech.
Wouldn’t you rather type your munchies into a digital calorie counter? One that doesn’t just keep track of your entries but that also offers calorie estimates for over 50,000 foods, including information from over 250 restaurants and 500 popular food brands? One that is programmed to help you keep track of–and progress toward–your fitness goals? One that can be hooked up to your computer so you can download your information to a central place?
Sure, you would. Notebooks are way too Little House on the Prairie. Get with the modern age and pick up a digital calorie counter if you’re trying to lose weight.
The model shown here is the CalorieSmart Handheld Calorie Counter and is available at Amazon for less than $100:
May 1st, 2010 at 11:47 am
i always monitor my calorie intake from my diet because i have a very slow metabolism and i dont want to get overweight.-”"