You doubtlessly bounded on someone’s backyard trampoline as a kid, but did you ever think of using a trampoline as a means of exercise? It’s an amazingly great way to get a cardiovascular workout, and it’s pretty fun too. You don’t need to get a huge model that costs a fortune and takes up the whole backyard either (some even fold up so you can put them away when not in use).
You can get a simple exercise trampoline for about $50 (one small enough to use inside, if your ceilings are high enough), though you may want to spend more if you’re actually planning to use it as part of a regular fitness program and you want quality construction. For example, the Needak Mini-Trampoline Rebounder costs about $250 and has solid reviews over at Amazon.
If you think just jumping up and down would get boring after a while, you can pick up a couple trampoline exercise videos to keep things interesting. If nothing else, it always helps to have a coach telling you what to do!
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