Stuck in a small office all day? Chained to your desk? That makes it hard to lose weight and get in shape, unless… you have a cardio kung fu program meant to be preformed in a small space.
This non-impact exercise program can give you a good cardiovascular workout, and you never need to leave your office. Why go to the gym when you can push back your computer chair, step away from the desk, and get right into your routine?
“Cardio Kung Fu is based upon Shou’ Shu, a soft style form of Kung Fu. Because it is based upon a soft style it’s motions are soft and flowing rather than jerky and erratic. Having soft and flowing motions while using predominantly larger muscle groups, allows for a fantastic workout without the harmful effects of typical aerobics.”
This is one of several workout programs offered by the folks at Break Pal, a company that specializes in keeping office and computer workers healthy. Aside from Cardio Kung Fu, they offer Desk Yoga, Office Yoga, and Qi Jong. These programs are all designed to get people active, even if they usually sit at desks all day.
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